EPISODE · Jul 22, 2024 · 14 MIN
【I Deserve 配得感养成】培养自我接纳 增强自我价值 缓解焦虑情绪
from 瑜YUE时光
在现代社会中，许多人常常感到自己不够好、不够成功、不够有价值。这种感受被称为“配得感”缺失，指的是一个人认为自己不值得拥有美好的事物或体验。当一个人缺乏配得感时，可能会出现自我怀疑、低自尊和焦虑，甚至可能影响到他们的工作表现、人际关系和总体生活质量。幸运的是，冥想作为一种古老的心灵修炼方法，提供了一条通向自我接纳和增强配得感的有效途径。相信我值得，我配拥有一切美好。Namasté❤️YUEYOGA 八月瑜伽打卡报名中🔛了解&报名：🔍 微信公众号「 YUEYOGA瑜伽」👂加入听友群：yueyogalove (注明听友）🧘 YUEYOGA瑜伽跟练视频：🔍 全平台同名「 Yogini Yue 」(B站、小红书、西瓜、抖音等）在小宇宙查看该单集文稿
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【I Deserve 配得感养成】培养自我接纳 增强自我价值 缓解焦虑情绪
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