I Did 75 Hard… And I’ll Never Do It Again

In this episode, I’m joined by my client Aoife, a nurse from Cork living in Dublin, to talk about moving from extreme stop-start fitness cycles to building a routine that actually works around real life.Aoife shares how she went from intense cardio, cutting out foods, and even doing 75 Hard while working 12-hour shifts, to finding a more sustainable approach with training, nutrition, shift work, weekends, and social life.We talk about night shifts, hospital takeaways, weight training, confidence, planning ahead, and why lasting results come from structure — not perfection.A great listen for anyone who feels like they’re constantly restarting and blaming themselves, when really, the system just doesn’t fit their life. 🎙️Want to apply to work with me? Link below:https://forms.gle/1iqbWfQWvuHb3zzB8