I did the Wim Hof breathing method for 30 days & it chang...

What this episode covers

Wim Hof, if you don't already know, is a Dutch athlete who holds 21 world records that all relate to the cold. He's dedicated his life to helping people reach their full potential through his three stage method: Cold therapy, breathwork & mindset. I've been following Wim since 2016, and have begun implementing his method into my life throughout that time, starting with cold showers but now implementing his breath work & ice baths. Why should you implement this into your life? Maybe my experience will help you decide. contact me: [email protected]

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Frequently Asked Questions

How long is this episode of Overcoming Within?

This episode is 12 minutes long.

When was this Overcoming Within episode published?

This episode was published on February 28, 2023.

What is this episode about?

Wim Hof, if you don't already know, is a Dutch athlete who holds 21 world records that all relate to the cold. He's dedicated his life to helping people reach their full potential through his three stage method: Cold therapy, breathwork & mindset....

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