Overcoming Within

Join us for an incredible episode as we chat with the amazing Lauren Rose, who takes us on a rollercoaster ride through her journey of breaking free from agoraphobia. For two years, she battled anxiety that kept her confined to her home, but has triumphed these struggles & is share her story of courage and growth. In this candid conversation, we'll explore the ups and downs of agoraphobia, anxiety, and how it turned once Tore Lauren's life apart. But with a bit of persistence & small victories, Lauren was able reclaim her life. This is her story. If you've ever felt trapped by anxiety or know someone who has, this episode is a must-listen. Lauren's bravery and resilience will leave you feeling inspired and ready to take on any challenge that comes your way. Get ready for a heartwarming and insightful chat about courage, healing, and finding freedom beyond fear.

In this episode I talk about why modern day self love isn't the answer, and how we may be getting it wrong in 2023

thats a shame.

In this episode, I talk about why its extremely important to be careful what you let enter your mind..

In this episode, we dive deep into why your dating life might suck, and some questions that you need to consider asking yourself before your next date.. Music:  Inspirational Orchestra and Piano by MokkaMusic / WillowMusic provided by "MokkaMusic" channel and https://inaudio.org Outro music provided by: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)    / sappheiros   Music promoted by BreakingCopyright: https://bit.ly/embrace-song🔺

In this episode, I speak about how solo travel is key for your personal growth & a few tips on how to do it Music: Inspirational Orchestra and Piano by MokkaMusic / WillowMusic provided by "MokkaMusic" channel and https://inaudio.org Outro music provided by: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)    / sappheiros  Music promoted by BreakingCopyright: https://bit.ly/embrace-song🔺

Do you struggle with productivity and wish you could think more clearly? What if I told you there's a way to maximize your brain power without doing anything at all? In this upcoming podcast episode, we'll be exploring the surprising benefits of doing nothing. That's right, this method can improve your cognitive function, enhance your creativity, and boost your productivity. We'll be diving into this phenomenon and sharing practical tips for incorporating "nothing" into your daily routine. So, if you're ready to unlock the full potential of your brain, join us for this enlightening episode. Music: Track: Inspirational Orchestra and Piano by MokkaMusic / WillowMusic provided by "MokkaMusic" channel and https://inaudio.org Outro music provided by: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)    / sappheiros  Music promoted by BreakingCopyright: https://bit.ly/embrace-song🔺

In this episode, I talk about how I've used a technique all the successful people have used, and how you can too. Music: Track: Inspirational Orchestra and Piano by MokkaMusic / WillowMusic provided by "MokkaMusic" channel and https://inaudio.org Outro music provided by: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)    / sappheiros  Music promoted by BreakingCopyright: https://bit.ly/embrace-song🔺

I am a big fan of nofap, but here's why even if you don't have an issue with pornography, you should still consider doing semen retention for short periods to moderate periods, and how it can skyrocket your productivity, reduce or even eliminate anxiety. Women can do this too. Track: Inspirational Orchestra and Piano by MokkaMusic / WillowMusic provided by "MokkaMusic" channel and https://inaudio.org Outro music provided by: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)    / sappheiros  Music promoted by BreakingCopyright: https://bit.ly/embrace-song🔺

Welcome to overcomingwithin, a podcast where we grow together. In this episode, I speak about something that all successful people do to perfect their characters including Stephan King, and how you can use this too in your life to create a better version of yourself Clark Kegley https://www.youtube.com/@clarkkegley/ Intro music provided by: Track: Inspirational Orchestra and Piano by MokkaMusic / Willow Music provided by "MokkaMusic" channel and https://inaudio.org Outro music provided by: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0)    / sappheiros  Music promoted by BreakingCopyright: https://bit.ly/embrace-song🔺

In this episode, I revise over one of my first episodes I did on this podcast, and that was how to complete nofap. If pornography is an issue for you, or you want to just get rid of it for whatever reason, this is the episode for you.

Wim Hof, if you don't already know, is a Dutch athlete who holds 21 world records that all relate to the cold. He's dedicated his life to helping people reach their full potential through his three stage method: Cold therapy, breathwork & mindset. I've been following Wim since 2016, and have begun implementing his method into my life throughout that time, starting with cold showers but now implementing his breath work & ice baths. Why should you implement this into your life? Maybe my experience will help you decide. contact me: [email protected]

Do you feel like you don't have the motivation to do things like you used to anymore OR are the things you used to love just not that interesting like they used to be? Or do you feel like you're not living up to your truest potential?  In this episode I explain my experience with a 7 day dopamine detox, and how and why you should consider doing one too.  TIMESTAMPS: 1:26 - Quote of the day 4:08- My experience with a dopamine detox and WHY you should consider doing one too.

In this episode, I ask the question, I open the question up to you guys, do you believe everyone is addicted with something? is everyone fighting their own battles with their own drug of choice? 0:00-3:35 What's happening in my life  3:35 -  Quote of the day  4:05 - is everyone addicted to something? feel free to email me on [email protected] if you have anything you want me to cover

Our dopamine system is there to help us thrive - its also there to help with alertness, these days our system has been highjacked. In this episode, I teach you a simple trick to starting your day the right way, to maximise your chances of success.

DISCLAIMER: I do not advice fasting for more than 1 - 2 days without medical supervision, things can go wrong depending on certain health conditions  In this episode, I give you a quick rundown on why I think you should water fast, and some of the benefits involved in doing so. Whilst I had to end mine short- I still plan on doing it again. come check out my YouTube channel! @overcomingwithin

This is a meditation I learn't from a hypnotist a few years ago.. if you've been listening to me, why not try something new? let me know how it goes. *please don't attempt whilst driving or using heavy machinery.

In this episode I bring you my most favourite motivational speaker Les Brown, and brief look into his story.  I also have a YouTube channel where I upload shorter videos and some video podcasts - @overcomingwithin If you have any questions or you'd like to give me some advice, you can find me on my email [email protected] or my instagram @therealbuknaked Music shoutouts: Promoted by Music Fellows |  http://bit.ly/MF_officialVideo Link:    • 🌸 HAPPY PIANO MUS...  CC BY 4.0 | https://creativecommons.org/licenses/... "Scott Buckley - Growing Up [Piano]" is under a Creative Commons license (CC-BY) Music promoted by BreakingCopyright: http://bit.ly/b-growing-up

In this episode I chat about my own struggles and the work involved in overcoming them, as well as my top 3 self development book recommendations that anyone/everyone can benefit from.  I also have a YouTube channel where I upload shorter videos and some video podcasts - @overcomingwithin If you have any questions or you'd like to give me some advice, you can find me on my email [email protected] or my instagram @therealbuknaked

I also have a YouTube channel where I upload shorter videos and some video podcasts - @overcomingwithin If you have any questions or you'd like to give me some advice, you can find me on my email [email protected] or my instagram @therealbuknaked

This is the new way of creating change. 

I also have a YouTube channel where I upload shorter videos and some video podcasts - @overcomingwithin If you have any questions or you'd like to give me some advice, you can find me on my email [email protected] or my instagram @therealbuknaked

welcome to overcoming within! A podcast where we get better each and every day, and we do it together. This is a podcast about growth, and how you don't have to do it alone.  In this show I'm your host Jake, and I talk about my own experiences and how I've overcome certain difficulties, and how they might be able to help you. Areas such as  - Depersonalisation -Cold showers -Getting rid of porn -Agoraphobia  & more. Guests are planned for this show, so please feel free to subscribe. And if you have any questions or concerns, or you want to be me some advice, my email is [email protected]

I've been having cold showers for 2 years straight. This has been my experience, as well as 2 ways they can completely change your life. I also have a YouTube channel where I upload shorter videos and some video podcasts - @overcomingwithin If you have any questions or you'd like to give me some advice, you can find me on my email [email protected] or my instagram @therealbuknaked

Holaaa, in this episode I speak about how much control we have in our lives, and my own struggle that made me realise it. Mayyyyy be a sensitive area for some but pshhh I'm sure we can move past it. If you have any questions or you'd like to give me some advice, you can find me on my email [email protected] or my instagram @therealbuknaked

Earl Nightingale is a self help (podcaster?) who is long gone now, but his legacy lives on thanks to the internet. In this episode we speak about him and his core message that he would broadcast over the radio for more than 40 years Inspiring Earl Nightingale speech: https://www.youtube.com/watch?v=tax_ae7LaGo&t=673s if you have any questions or queries or you'd like to give me some advice, please email me at [email protected]

In this weeks episode, I discuss what causes the phenomenon known as a depersonalisation/derealisation disorder, in which not many know of. This includes my story of when I was diagnosed in the past and how I was able to overcome it. If you have any questions or you'd like to give me some advice, you can find me on my email  [email protected] or my instagram @therealbuknaked

Toxic self help, how to recognise and avoid the phenomenon, so you can greater optimise the success you desire. Bit of a short one, but important If you have any questions or you'd like to give me some advice, you can find me on my email [email protected] or my instagram @therealbuknaked

So this is an important topic & episode to me, something that I realised slowly and have been advocating since, it issssss technically a little explicit (I guess?) so proceed with caution. I get a little real here. If you have any questions or you'd like to give me some advice, you can find me on my email [email protected] or my instagram @therealbuknaked

Hey there! This is the very first episode of Overcoming Within, a show where we work together to overcome our issues, together. This episode is specifically my story, and is kind of a part 1 of 2, the other part being the second episode. I just want to mention that I talk about tarot readers in both episodes, these were seperate occasions.  If you have any questions or you'd like to give me some advice, you can find me on my email [email protected] or my instagram @therealbuknaked