I Didn’t Disappear — I Was Rebuilding Perimenopause, a 5K, and Creating a Better Year

I didn’t disappear — I was rebuilding.In this episode, I’m getting honest about being MIA, navigating perimenopause, and listening to my body when it demanded rest. We talk fatigue, brain fog, mood swings, and the pressure to “push through” when your nervous system is begging you to slow down.I also share why completing my first 5K — walking most of it and finishing anyway — became a powerful reminder that progress doesn’t have to be perfect to count.We dive into real-life neuroscience (without the jargon), neuroplasticity, nervous system regulation, and why peace is maintenance — not laziness. This is a conversation about healing without shame, gratitude without toxic positivity, and creating a better year by choosing consistency, compassion, and honesty.If you’ve been starting slow, feeling off, or rebuilding quietly — this episode is for you.Listen now on All About Nothing with J ☕ If you love the show and want to keep this Gen X Puerto Rican caffeinated and functional, you can support here: 👉 buymeacoffee.com/AllAboutNothingWithJNew episodes every week — subscribe, share, and laugh with me, mi gente. It’s chisme, cafecito, side commentary, and me talking a little too much in your ear… basically a full-service Gen X experience. Click the link before I start yelling about back pain, the 90s, or why music used to be better. 💃🏽😅Stop scrolling. Start saving. 👉 https://mydeals.page/17lwSleep cooler ❄️ and cozier 🛏️ with Cozy Earth, sheets perfect for hot sleepers 🔥, especially in perimenopause or menopause 🌙✨.Quantum Energy Square: the bar that fuels your body 💪, shocks your brain ⚡, and makes you question all your life choices… in a good way 🤯🍫.Strong Coffee Company Protein Coffee: Puerto Rican coffee drinker since I could walk… and this Protein Coffee just leveled up my adulting game. ☕💪