I Didn’t Prep for This Episode... and That’s Exactly What I Needed EP #30

I hit record without a plan—and let my stream of consciousness lead the way. What came through? A deep reflection on how my perfectionism keeps me stuck, why the pressure to “get it right” almost stopped me from recording,  how choosing to show up anyway is part of my deliberate path, and a massive gratitude post. Listen in as I explore:Why preparation is often just procrastination in disguiseThe nervous energy behind doing something unpolished and unscriptedHow our self-worth is tied to what we think we deserveThe incredible support system that carried me through building our dream home (and how it mirrors the inner foundation I’ve built)A powerful story of friendship, family, and the messy beauty of real-life transformationWant more on how perfectionism keeps us looping and stuck? Go back and listen to Episode #4: “Letting Go of Perfectionism” listen here .🎤 Also check out:Episode #15 with Kevin [listen here] — where we talk about the emotional toll and triumph of building our ICF homeEpisode #XX with Kristina [listen here] — on surrender, spiritual support, and finding your way back to center Big shout-out to our builder Brad Reaman of Reaman Complete Construction (www.reamancompleteconstruction.ca) for helping bring this vision to life with integrity and care. If you’re dreaming of building something special, let’s chat first—we made the mistakes so you don’t have to.This isn’t just a house—it’s a reflection of love, perseverance, healing, and deep belief. I built this house and rebuilt myself in the process. Let me know what landed for you. What part of this story resonated? What are you building in your life—brick by brick?If this episode spoke to you, share it with someone who needs to hear it. Subscribe, leave a review, and let’s keep walking this deliberate journey together.Looking for somewhere to have conversations like this?Every Wednesday at 8 PM EST, I host a free community call for women who are sober, alcohol-free, or questioning their relationship with alcohol. We talk about the stuff that comes with choosing to live differently... the rebuilding, the relationships, the identity shifts, the hard days, and figuring out what you actually want your life to look like now.You don't need to have it all figured out, and you don't need to be a certain number of days, months or years alcohol-free. Come listen, share, connect, and be around other women who get it.Join us for free → https://thedeliberateone.com/the-deliberate-community🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervous system regulation, breathwork, and integration.Explore everything at thedeliberateone.com Connect on Instagram @thedeliberateoneIf this episode supported you, you can buy me a coffee here