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I Didn’t Realize I Was Burnt Out Until I Slowed Down episode artwork

EPISODE · May 21, 2026 · 21 MIN

I Didn’t Realize I Was Burnt Out Until I Slowed Down

from That's So Rai · host Rai Morgan

In today’s episode, we’re talking about learning to slow down, self-care, burnout, and why rest shouldn’t make us feel guilty. I share some of the ways I’ve been trying to take better care of myself mentally and emotionally, along with 10 small self-care moments that have genuinely helped me feel more grounded and less overwhelmed."Send That's So Rai a text"New episodes every Thursday! 🩷Connect with me ☕️https://linktr.ee/rai.morgan?utm_source=linktree_profile_share&ltsid=61f66f01-9a96-4b9d-a933-bc766d36d983

What this episode covers

In today’s episode, we’re talking about learning to slow down, self-care, burnout, and why rest shouldn’t make us feel guilty. I share some of the ways I’ve been trying to take better care of myself mentally and emotionally, along with 10 small self-care moments that have genuinely helped me feel more grounded and less overwhelmed. "Send That's So Rai a text" New episodes every Thursday! 🩷 Connect with me ☕️ https://linktr.ee/rai.morgan?utm_source=linktree_profile_share&ltsid=61f66f01-9...

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I Didn’t Realize I Was Burnt Out Until I Slowed Down

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Frequently Asked Questions

How long is this episode of That's So Rai?

This episode is 21 minutes long.

When was this That's So Rai episode published?

This episode was published on May 21, 2026.

What is this episode about?

In today’s episode, we’re talking about learning to slow down, self-care, burnout, and why rest shouldn’t make us feel guilty. I share some of the ways I’ve been trying to take better care of myself mentally and emotionally, along with 10 small...

Can I download this That's So Rai episode?

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