I Didn’t Think About It: Reducing Impulsive Behaviors

It’s Time for the “T.” Have you ever sent that text message and thought “I shouldn’t have done that”? Or maybe you find yourself constantly speeding or engaging in other sensation seeking behaviors. Maybe you're constantly trying to pull yourself out of debt due to spending money excessively, regretting decisions you made when you were intoxicated, or experiencing guilt about how reactive you are. This episode of “T” Time with Dr. Tarver focuses on strategies to decrease our impulsive behaviors. #mentalhealthmoments #IthinkthereforeIamnot #resettherestraints