I didn't touch my phone for a day, and here's what happened.

Scrolling 2 Death host Nicki Reisberg recently tested out a No Phone Day (NPD). In this episode, Nicki takes co-host Ashley through her day, sharing the struggles and observations. Support the showA quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at [email protected] with any questions or comments. We'd also love to hear your stories and experiences with social media. ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening!Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com