"I Didn't Want to Admit I Was Burnt Out" : The Guilt of An Executive W/ Cheryl Lewis-Ep 26

Episode Highlights: Denying burnout, female executives, navigating guilt, asking for help, emotion health, physical health, mental health, self compassion, inner critic, motherhood vs being in business, Summary: In this episode of the Higher Alignment Podcast, Minh-Thu interviews Cheryl Lewis, a former executive director in health IT, who shares her journey of navigating motherhood, career challenges, and self-discovery. Cheryl discusses her struggles with burnout, asking for help, the impact of her upbringing on her career choices, and the transformative moments that led her to prioritize her own needs. The conversation highlights the importance of self-awareness, vulnerability, and the courage to embrace change in pursuit of personal fulfillment and happiness. Takeaways: Cheryl's journey reflects the challenges of balancing motherhood and a demanding career. The importance of self-awareness in recognizing burnout and the need for change. Vulnerability is key to personal growth and transformation. Investing in oneself is crucial for long-term happiness and fulfillment. The journey of self-discovery often involves difficult decisions and self-reflection. Cheryl's experience illustrates the impact of societal expectations on women in the workplace. Finding joy in personal achievements is essential for self-worth. The significance of surrounding oneself with supportive individuals during transformative times. Saying no to opportunities that don't align with personal values is empowering. Embracing change can lead to unexpected and fulfilling opportunities. If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/