I Disappointed Someone I Love & I'm Still Here

In this episode of Embrace Your Value, Jen Anderson and trauma therapist Kristin Burris dig into one of the deepest fears women carry: the fear of disappointing someone they love. It shows up as staying too long in friendships that have expired, saying yes to things that drain you for years, and shrinking yourself to keep the peace. And it has real psychological roots that go all the way back to how safety was wired into your nervous system as a child.Jen and Kristin walk through the guilt hangover that follows a healthy boundary, what to do when people push back, the hidden cost of never letting anyone down, and three tools to start building the evidence your nervous system needs that you can disappoint someone and still be okay.Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected]