I Do Great All Day and Blow It at Night: Finally Stop Nighttime Eating

You were good all day. So good! But now, it’s 9pm and you just finished eating chips, then a protein bar, then a protein brownie…trying in vain to feel full and satisfied. Ugh, now you’re bloated, overly full, and wondering WHYYYYYY do I keep doing this?Holy cow, is this episode for you. I discuss in detail how you can know that your nighttime eating is not about:youyour lack of discipline / willpoweryour inability to stick to a plan Next, I dive into the four specific factors driving this pattern.Once you know what they are, this finally becomes something you can SOLVE. Listen to this week’s episode and finally stop the nighttime eating that is derailing your weight loss goals.__________________________________________________________________Book a free half-hour private call here:https://calendly.com/kathybedwardconsult/30minPlease leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you!Visit my website: http://kathybedward.comEmail me at [email protected] me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after your 1st 7 days. Cancel at any time. We have two live-on-Zoom classes each month for our fun community. Get stronger, more flexible, calmer, and more intentional. You will improve every aspect of your health.Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced