I do not make new year's resolutions; I promise myself to develop good habits!

from Mother's Gurukul Podcast · host Alpana Deo

Change is the deepest dream of the human heart. We’d all like to become someone new. The first word that comes to mind is resolution whenever we talk about welcoming New Year or saying bye to the past year. Somehow, I never felt any connection or excitement in this word. I do believe in change or exciting things. But this word puts me under pressure. Then what do I call them? I call it promises. Do you make NY resolutions? Or you are like me? Let me tell you why I do not make new year's resolutions; I promise myself to develop good habits! 5 steps to develop good habits:  First, we have to Define the person we want to become Then we have to Create the right environment for it. Now is the time to Start with the two-minute rule: If following the new habit, even for two minutes, seems complicated, it needs to be broken into mini-habits. Focus on daily success: Every small step towards your new habit is an achievement. Do not ignore them. You can follow me at: Instagram: @alpanabapat Twitter: @alpana_deo Facebook: @MothersGurukul  Blog: www.mothersgurukul.com

What this episode covers

Change is the deepest dream of the human heart. We’d all like to become someone new. The first word that comes to mind is resolution whenever we talk about welcoming New Year or saying bye to the past year. Somehow, I never felt any connection or excitement in this word. I do believe in change or exciting things. But this word puts me under pressure. Then what do I call them? I call it promises. Do you make NY resolutions? Or you are like me? Let me tell you why I do not make new year's resolutions; I promise myself to develop good habits! 5 steps to develop good habits: First, we have to Define the person we want to become Then we have to Create the right environment for it. Now is the time to Start with the two-minute rule: If following the new habit, even for two minutes, seems complicated, it needs to be broken into mini-habits. Focus on daily success: Every small step towards your new habit is an achievement. Do not ignore them. You can follow me at: Instagram: @alpanabapat Twitter: @alpana_deo Facebook: @MothersGurukul Blog: www.mothersgurukul.com

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I do not make new year's resolutions; I promise myself to develop good habits!

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This episode was published on January 8, 2023.

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