I documented my mental breakdown

Hey guys, thanks for joining me in today’s episode. It was a super special one and I am honoured that I got to share with you my diary entries from my crisis in Costa Rica last year. The girl that I was a year ago today was a shell of a human being and was so distressed with her life that she would abuse herself and her body. How times have changed since then. I made this episode to prove not only to myself that I survived those moments, but to show others that it’s possible. We can survive. We will survive. You are stronger than you think. You are capable of more than you think. I see you struggling, I know how hard it is. I am with you, you are not alone. I love you, be as kind to yourself as possible, and remember, it will get better, it has to XX Lydia ‘Children of Divorce’ is available wherever you get your podcasts, including Spotify, Apple Podcasts, and YouTubeFind me on TikTok & Instagram under @childrenofdivorcepod and @lydianathenson