I Don’t Know Why I Act Like This by Carrie Vanderbilt

https://thebookvoice.com/podcasts/2/audible/211428 to listen full audiobooks. Title: I Don’t Know Why I Act Like This Author: Carrie Vanderbilt Narrator: Lynnda Nelson Format: mp3 Length: 3 hrs and 3 mins Release date: 09-16-22 Ratings: 5 out of 5 stars, 19 ratings Genres: Anxiety Disorders Publisher's Summary: Understanding and maintaining your emotions may seem like a real challenge. This book is here to help. How do I know what emotions are real, and which are exacerbated by my mental illness? All emotions are valid, and your triggers and trauma are real. I Don’t Know Why I Act Like This won’t take away the pain, or fix you until everything is fine. Instead, it’s intended to be a tool to use in cooperation with your regular therapy and medication regime to help you connect further with your own concerns and emotions.