I Don't Do It All by Myself

Do you ever feel like you're hiding parts of yourself for fear of judgment or societal expectations? You're not alone. In this revealing episode, I share a deeply personal and unexpected secret that has been simmering behind the scenes of my life and career. This secret isn't just about me; it opens up a hearty discussion about what it means to be a woman in today's world. It's about the roles we feel compelled to play, the masks we wear, and the pressure to appear a certain way. What's the hidden ingredient in my life? Tune in to find out. You'll discover lessons on authenticity, vulnerability, and the courage to embrace our true selves, even when it feels uncomfortable. It's an episode that will stir your thoughts and maybe even inspire you to unveil your secrets. Chapter Summaries: Revealing My Secret (0:00:08)  I discuss embracing our true selves, being honest and authentic, and reflecting on our journey. Challenge Gender Roles (0:03:43)  Facing fears, discussing the practicality of the truth reveal, guidelines for eating, mindful eating, and breaking down judgment barriers. Challenging Gender Biases and Embracing Choice (0:15:35) Challenging expectations of womanhood, empowering choices and redefining what it means to be a woman. Support and Coaching for Balance (0:24:03) Self-acceptance, combating guilt and fear, building self-confidence and balance, and providing resources for healing. "Embrace your unique path and challenge the expectations that society hands down to us." - Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/podcast/149Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.