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I Don't Know How To Fully "Be Present" episode artwork

Feb 1, 2023 24 min

I Don't Know How To Fully "Be Present"

from The Well of Being Hosted by M.E.C.

This week, M.E.C. dives into the concept of "being present" and why it's so freaking difficult. From our obsession with the future & planning to our inability to sit with our own thoughts, being mindful throughout the day is a challenge for most. Acknowledging that we weren't exactly taught how to live in the moment might be the first step to creating some intentional practices to find your music-video-mindful moment throughout the day. Connect with M.E.C. here: Pinterest YouTube Instagram Link to SOS panic attack meditation M.E.C. mentions: https://www.simplehabit.com/relieve-your-panic-attack ^will require an account but should be completely free. No sponsorship, just real tools.

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I Don't Know How To Fully "Be Present"

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This episode was published on February 1, 2023.

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