I don’t trust my thoughts anymore

Overthinking it….or am I?Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week gets a little more honest than usual. Tash opens up about her recent OCD realisation, how it’s been showing up in her life, and the subtle ways it’s been shaping her thoughts without her even noticing.Meanwhile, Cara reflects on her negativity bias, the confusion that comes from chronic people pleasing, and why always assuming the worst can feel weirdly “normal.”Together, the girls unpack what it looks like to question your thoughts, unlearn old patterns, and take a more proactive approach to healing, because at the end of the day, it is your life.👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Apr 28, 2026

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I don’t trust my thoughts anymore

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