I Don’t Want to Get Too Big

It’s a question many fitness professionals have fielded when helping their clients strive to reach their personal goals. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into this topic with a detailed exploration of where this fear may come from, the impact of testosterone – especially in males, why we often try to mirror other body types, as well as a number of myths surrounding this question of size and resistance training. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3YCpIfT