I don't want to talk about it_Try This Today

“I don’t want to talk about it_I’m fine”… you say this, but actually whaever “IT” is, is affecting you.  Ever said that, simply because explaining what’s actually going on feels harder? Episode 10 explores why we hold things in, why suppressing emotion is not good for us and the weight of things thatare left unacknowledged. The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside. Each episode offers a quick action to help make things feel a little clearer, lighter & more manageable.