EPISODE · Feb 25, 2023 · 8 MIN

I Eat When I Eat

from In Your Right Mind with Monique Rhodes · host Monique Rhodes

How often are you fully present in what you're doing? In this episode, I explore a powerful Zen teaching that reminds us how often our minds are elsewhere—rushing ahead, distracted, unfocused. I'll share why true presence isn't just for meditation but a practice we can bring into everything we do.

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I Eat When I Eat

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This episode is 8 minutes long.

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This episode was published on February 25, 2023.

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