I Exposed The 3 Biggest Lies About Body Fat - Nutrition Tuesday | Ep 57

This episode is part of Nutrition Tuesday on Anchored Daily Show with Nate Mlambo, where we talk about body fat being one of the most misunderstood topics in health and fitness. In this episode, we expose the three biggest lies about body fat, why shame and excuses both fail, and how to approach fat loss with structure, discipline, and long-term stewardship.==================Support The Channel==================Anchored Daily: 30 Day Morning Journal: https://amzn.to/4fb1cNOAnchored Daily: 90 Day Morning Journal: https://amzn.to/3QNRWpqAnchored Daily: 180 Day Morning Journal: https://amzn.to/4oSIdLcAmazon Affiliate Storefront: https://amzn.to/4wl3P5LStart Your 3-Day Reset: https://go.natemlambo.com/reset-ytdRecipe Pack: https://www.natemlambo.com/recipe-packNutrition Mastery Bundle: https://www.natemlambo.com/n808-nutrition-mastery-bundleWorkout Programs and Cookbooks: https://www.natemlambo.com/store1 on 1 Coaching Application: https://go.natemlambo.com/1-on-1-formation-coaching-applicationMerch: https://www.n808fitness.com/Resetting & Rebuilding Tools: https://anchoreddaily.com/===========================Listen To Podcast Or Read Blog===========================Listen on Spotify: https://open.spotify.com/show/033ltVZoRJvOVBWIXrMk4bListen on Apple: https://podcasts.apple.com/us/podcast/anchored-daily-x-nate-mlambo-podcast/id1896812759Anchored Daily Blog: https://www.natemlambo.com/anchored-daily-blog==================Join A Community==================Join Anchored Daily Community: https://www.skool.com/anchored-daily-6254Join Patreon membership: https://www.patreon.com/c/natemlambo==================Connect With Nate==================Follow on TikTok: https://www.tiktok.com/@natemlamboFollow on Instagram: https://www.instagram.com/natemlamboFollow on Threads: https://www.threads.com/@natemlamboFollow on Facebook: https://www.facebook.com/nate.mlamboFollow on X: https://x.com/NateMlamboFollow On Rumble: https://rumble.com/user/natemlamboFollow on Kick: https://kick.com/natemlamboFollow Twitch: https://www.twitch.tv/natemlamboFollow on Pinterest: https://ca.pinterest.com/natemlambo==================