‘I feel fat’ what does that actually mean.

Send us Fan MailSaying “I feel fat” is not an actual feeling. It’s a shorthand people use when they’re experiencing something deeper — emotional discomfort, stress, shame, overwhelm, or a sense of being out of control. The phrase becomes a catch‑all for internal experiences that have nothing to do with body fat.To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/