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I feel guilty for slowing down_Try This Today episode artwork

EPISODE · Jun 22, 2026 · 4 MIN

I feel guilty for slowing down_Try This Today

from The Anatomy of Life Podcast · host Alexandria

Do you feel guilty for resting, slowing down or taking a breal?Episode 9 goes through why we experience productivity guilt, our nervous system stress, and the discomfort that can come with rest. The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside. Each episode offers a quick action to help make things feel a little clearer, lighter & more manageable.

What this episode covers

Do you feel guilty for resting, slowing down or taking a breal?Episode 9 goes through why we experience productivity guilt, our nervous system stress, and the discomfort that can come with rest. The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside. Each episode offers a quick action to help make things feel a little clearer, lighter & more manageable.

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I feel guilty for slowing down_Try This Today

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Frequently Asked Questions

How long is this episode of The Anatomy of Life Podcast?

This episode is 4 minutes long.

When was this The Anatomy of Life Podcast episode published?

This episode was published on June 22, 2026.

What is this episode about?

Do you feel guilty for resting, slowing down or taking a breal?Episode 9 goes through why we experience productivity guilt, our nervous system stress, and the discomfort that can come with rest. The “Try this today” series is a collection of short...

Can I download this The Anatomy of Life Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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