I feel guilty for slowing down_Try This Today

Do you feel guilty for resting, slowing down or taking a breal?Episode 9 goes through why we experience productivity guilt, our nervous system stress, and the discomfort that can come with rest. The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside. Each episode offers a quick action to help make things feel a little clearer, lighter & more manageable.