I feel like someone or something else always makes decisions for me...

I feel like someone or something else always makes decisions for me. Even if I have a say, it’s always a struggle to make my voice heard. external influences that make you feel like someone else is making decisions for you can be loud and make it difficult for you to meet your needs -- let's explore the reasons for your lack of assertiveness, identify what all makes it difficult for you to assert yourself along with reflecting on your thoughts to understand your behavior patterns/underlying beliefs and their impact on your well-being, and find ways to address them and practice self-assertion in your day-to-day life 💜