I Feel Terrible

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.What a couple of weeks it has been! Today I bring you an episode sharing a wild time, the result of needing to pull back to push forward.I decided to create this episode to delve into the feelings you may encounter when heading towards overreach.Topics Covered:Noticing Signs of OverreachLearning from experience is key to evolving as a competitive bodybuilder. I want to share my experience to help you understand more about your own journey.The Benefits of DeloadingDeloads are unique to us all. It’s important to understand how to time deloads appropriately and how that helps you with continuous progression.Dealing with FatigueAs competitive bodybuilders, fatigue is part of this journey, so how do we know when it’s fatigue that actually requires pulling back?Internal ConflictI’m sure I’m not alone when I say we can keep pushing. We can start to make excuses in our own minds to keep going. I hope that by sharing my thoughts, we can learn together.I hope you enjoy this episode.S xWatch the episode here: https://youtu.be/JD435qqGib8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here