I Feel Where I've Been Holding Others' Needs: Somatic Body Scan | 10 Min

If your jaw, shoulders, or stomach have been quietly tight all week -- that's not nothing. It's often where a 'yes' lives before you've even said it out loud, the place other people's needs land first, before you've asked what you need. This ten-minute guided meditation is a somatic body scan built around that exact pattern -- for anyone who over-gives without meaning to and carries it physically, not just mentally. You'll settle in, meet a steadier version of yourself who no longer holds it all in your body, and move slowly through the jaw, the shoulders, the stomach, releasing what was never yours to carry in the first place. Find somewhere comfortable, press play, and let your jaw, your shoulders, and your stomach finally set down what isn't theirs to hold.