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I felt like sh*t and this is what I did! ;) (and didn't do) episode artwork

EPISODE · Jun 24, 2025 · 43 MIN

I felt like sh*t and this is what I did! ;) (and didn't do)

from The Energy of Nathalie · host Nathalie Van Rooy

In this episode you can find out my 9 (10 was just too much) tips & tricks on how to feel better mentally and physically when you have an off-day. As a bonus I also gave you my 5 absolute 'not to do's' when you feel like shit. Hope it can inspire you! Please listen to the very end and answer my question in the poll below, thank you so much! Or reach out to me via DM on IG @theenergyofnathalie

What this episode covers

In this episode you can find out my 9 (10 was just too much) tips & tricks on how to feel better mentally and physically when you have an off-day. As a bonus I also gave you my 5 absolute 'not to do's' when you feel like shit. Hope it can inspire you! Please listen to the very end and answer my question in the poll below, thank you so much! Or reach out to me via DM on IG @theenergyofnathalie

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I felt like sh*t and this is what I did! ;) (and didn't do)

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Frequently Asked Questions

How long is this episode of The Energy of Nathalie?

This episode is 43 minutes long.

When was this The Energy of Nathalie episode published?

This episode was published on June 24, 2025.

What is this episode about?

In this episode you can find out my 9 (10 was just too much) tips & tricks on how to feel better mentally and physically when you have an off-day. As a bonus I also gave you my 5 absolute 'not to do's' when you feel like shit. Hope it can inspire...

Can I download this The Energy of Nathalie episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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