I Finally Made a Journal I’d Actually Use episode artwork

EPISODE · Nov 9, 2025 · 2 MIN

I Finally Made a Journal I’d Actually Use

from The Life Shift | Conversations About Life Before and After · host Matt Gilhooly

I’ve never been great at journaling.I’d start strong, buy the nice notebook, write for a few days – then stop. But through The Life Shift Podcast, I learned how powerful reflection can be when it’s real, not forced. So I created something I’d actually use. It’s called The Life Shift Journal.A 12-week guided reflection with one simple prompt each day – designed to help you slow down, pay attention, and see how you’re changing along the way. The rhythm repeats every four weeks – awareness, letting go, connection, becoming – three full cycles that help you notice how your answers evolve with you. You can find all the versions here:👉 thelifeshiftpodcast.com/p/journal Available in: Physical edition (Amazon) Digital edition (iPad + computer) If you’ve ever wanted to start journaling but never stuck with it, this one was made for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve never been great at journaling.I’d start strong, buy the nice notebook, write for a few days – then stop. But through The Life Shift Podcast, I learned how powerful reflection can be when it’s real, not forced. So I created something I’d actually use. It’s called The Life Shift Journal.A 12-week guided reflection with one simple prompt each day – designed to help you slow down, pay attention, and see how you’re changing along the way. The rhythm repeats every four weeks – awareness, letting go, connection, becoming – three full cycles that help you notice how your answers evolve with you. You can find all the versions here:👉 thelifeshiftpodcast.com/p/journal Available in: Physical edition (Amazon) Digital edition (iPad + computer) If you’ve ever wanted to start journaling but never stuck with it, this one was made for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

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I Finally Made a Journal I’d Actually Use

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This episode is 2 minutes long.

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This episode was published on November 9, 2025.

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I’ve never been great at journaling.I’d start strong, buy the nice notebook, write for a few days – then stop. But through The Life Shift Podcast, I learned how powerful reflection can be when it’s real, not forced. So I created something I’d...

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