I finally saw a psychiatrist and left feeling worse!

In this episode, I talk about my recent experience seeing a mental health professional-and how I left the appointment feeling more confused and dismissed than supported.This isn’t an attack on psychiatry or mental health services.It’s a personal reflection on what it can feel like when you reach out for help and the support you receive doesn’t meet the moment you’re in.I’m sharing this because I know I’m not the only person who’s walked away from an appointment questioning themselves, minimising their own pain, or wondering whether they “explained things wrong.”This is not medical advice, and I’m not encouraging anyone to avoid seeking professional support. If you’re struggling, please keep reaching out-sometimes it takes more than one conversation to find the right fit.If you’ve ever left an appointment feeling smaller instead of steadier, I hope this makes you feel less alone.🤍https://linktr.ee/TheAnxiousGirly