'I find creativity a good way to connect to mindfulness...'

S02 Episode 04: Choreographer and founder of 'Sol Dans Company', Melody Squire, shares her views on mental health within the arts. Melody talks us through her dance career, moving from America to London and how she started her company 'Sol Dance Company' as a successful creative outlet. We chat about the importance of expressing through movement and how imperative it is to spread awareness about mental health in the creative industry. Cathy and Scarlett are not medical professionals - just two young women on a mission to open up the conversation on mental health by sharing as many individual stories and experiences as possible.