I Forced Myself To Date When I Felt Fat And Ugly… | EP 26

Today I am interviewed by mum and health and mindset coach, Nikki Chamberlain who isn’t afraid to show her cellulite online! She asks me about practical ways women can start to improve their body image.I explain graded exposure therapy and how you can use it to your advantage!Nikki ChamberlainInstagram: https://instagram.com/nikkiccoaching?igshid=YmMyMTA2M2Y= By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-nowPSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.