I Gained 3kg On The Scale In 3 Days...Should I Panic?!

I am currently 5 weeks away from a fitness photoshoot...Last weekend was a strategically planned refeed - but I over did it.I made a couple of mistakes and didn't follow my own advice.I stepped on the scale on Monday and was 3kg heavier than Friday!In this episode I explain why the spike was so big, how much of that spike in weight is likely to be fat gain, and what I am doing in response to it.Want more support from me to help you with getting in shape?4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan