I Gained a Few Pounds. Here’s What I’m Doing About it

It's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 😓 Well then,  YOU are not alone!! This episode is for you!In this episode, we'll discuss body image pressures and how I navigate weight gainwithout obsessing over my body, the scale, and all the food rules I'm 'should' be following.This is a bit of a vulnerable episode and I'm excited to share, because we all need a reminder that bodies change during different seasons of life. What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!