I Gained Weight and Here's Why - Lean With Plants

What this episode covers

Here's the reality: It's really common that most people who lose weight will gain it back after losing it.In this episode, I'm going to talk about the things you have to be aware of as you lose weight and what to do instead. When people lose weight and get to their desired goal, they stop doing whatever they did to lose that weight. But one thing you need to understand is that it's really important to continue to maintain those habits! If you want to know more about the reasons why you can gain the weight back after losing it, make sure you press that PLAY button now! ⁣📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you soon!

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Frequently Asked Questions

How long is this episode of Lean With Plants?

This episode is 36 minutes long.

When was this Lean With Plants episode published?

This episode was published on July 19, 2020.

What is this episode about?

Here's the reality: It's really common that most people who lose weight will gain it back after losing it.In this episode, I'm going to talk about the things you have to be aware of as you lose weight and what to do instead. When people lose weight...

Can I download this Lean With Plants episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.