I Gave Up Chocolate For a Year--It Changed My Life

Happy 2026!! Welcome back to the Living Well with PMDD podcast. I hope your new year is starting out wonderfully. In today's episode, I share with you about a decision I made right before my 17th birthday that changed my life. I decided to go without chocolate for a year. SummaryWhy and when I made the decisionSurprises (and sacrifices) along the way while keeping to my goalResults: then and nowHow you can apply this in your lifeTake AwaysI was inspired by my dad having gone a year without candy. Decisions don't have to be well thought out to be worth doing.My decision and keeping to that commitment has provided strength over the years for me to hard things.Think about who you want to be in 5 years. What is something you could start doing today that would help you become that person?Consider: What have you already done that can give you strength? Remember it. Let it lift you and be a foundation to what you want to pursue (or endure) now.Have you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...