i get panic attacks

I've been wanting to sit down and record this episode for quite some time now. I've talked about my experience with PANDAS Disorder online before, but I haven't talked about the lasting effects that came from it. Living with panic disorder has been difficult, but I've learned a few ways to manage and work alongside my mental health, not against it. Sending so many hugs to anyone listening- its a heavy one today About the Podcast If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more :) Chapters* 00:00- intro * 00:26- the journey * 01:21- anxiety vs panic * 03:30- realizing I have panic disorder * 04:30- it isn’t a life sentence * 06:35- your full potential * 07:38- understanding yourself * 10:05- life after a rare disease * 12:52- medication * 15:27- training your brain * 18:02- living with panic disorder * 18:54- my message for you * 26:00- moving forwardPrefer to watch?Stay connected Alessia Maria, Founder & CEO, Eunoia, LLC. About the PodcastInstagramWebsitesending hugs - alessia maria This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com