I Give My Body Permission to Heal — Guided Meditation for Self-Compassion

Your body has been carrying more than you've acknowledged. Not just physically — emotionally. The tension held in your shoulders, the tightness in your chest, the exhaustion that sleep doesn't quite fix. This ten-minute emotional healing meditation gently guides you into a body scan, a warm visualisation, and a quiet invitation to stop managing your body and start meeting it. No fixing. No forcing. Just presence. If you've been running on empty and your body has been trying to get your attention — this one is for it. Find somewhere comfortable, and let your body know it's safe.