EPISODE · Sep 5, 2023 · 2 MIN

I Got 20 For You!

from Swimming with Polar Bears Podcast · host Coach Cliff Murray

We had a long 5 day weekend. Time to shake out the cobwebs and see how our aerobic base is holding up. While we are at it, let's check in on some speed and technique work.Coach Cliff, of Northern Lights Swim Club, is located in Anchorage, AK. Cliff has over 30 years of competitive swim coaching experience. Join Cliff for his daily swim practice videos.www.swimalaskavirtual.comVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

What this episode covers

We had a long 5 day weekend. Time to shake out the cobwebs and see how our aerobic base is holding up. While we are at it, let's check in on some speed and technique work. Coach Cliff, of Northern Lights Swim Club, is located in Anchorage, AK. Cliff has over 30 years of competitive swim coaching experience. Join Cliff for his daily swim practice videos. www.swimalaskavirtual.com Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlsc...

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I Got 20 For You!

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This episode is 2 minutes long.

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This episode was published on September 5, 2023.

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