I GOT MY PERIOD BACK + Tips how you can too

Hello beautiful people,  This episode wasn't planned, but sometimes they are the best ones.. and this one definitely is!  I got my period back! Six years in the making and your girl's cycle is back! In this ep, I dive into what I changed in order to get my cycle back. My hope is to help other women return back to themselves and find their feminine energy.  Here's a quick overview of what I changed:  1) EATING MORE FOOD 2) Less cardio, more weights.  3) GET HELP! Working with a naturopath/doctor/etc.  4) Starting using feminine essential oils 5) Worked around my mindset around my perioid - history, trauma etc.  I will be delving into this a lot more throughout this season. I am sooo excited to be writing this right now.  SO much more wisdom is to come.  Gracie x @graciepurvis https://graciepurviscreative.com/