I got really angry…let’s talk Gym Etiquette & defusing anger…Freestyle Friday! | Ep 179

I felt really angry at the gym last week…I wanted to say something to this woman, but I didn’t/ If you get easily angered - this episode is for you. We are going to teach you why this happens and how you can immediately defuse any situation that angers you. 00:00.0 Personal Experience03:04.40 The Stories We Tell Ourselves06:37.70 Four Different Explanations09:04.70 Reframing My Thoughts09:51.10  8 Things You NEED to Know14.14.90 Phone Etiquette is IMPORTANT14:56.00ConclusionWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.