I got TRIGGERED and here is what SAVED me! | Ep 157

It's raw and real and a life experience that I want to share with you. Freestyle Friday is an opportunity for me to share how I apply the skills I teach to my own life. Life isn't about never being upset, it's about effective management of the times you do, so let's unpack my week together. 01:14.09 Triggering event03:35.77 What does it mean to be triggered?04:15.40 Do these three steps and it's going to potentially change your life.12:07.02 Defense Mechanism14:35.69 Core belief22:59.96 Takeaways23:46.84 SummaryAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE30 DAY MINDSET RESET CHALLENGEhttps://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course FREE Resources:**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryDISCOUNT CODE: TIKTOK20‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.