I “Graduated” Therapy After Nearly 6 Years + Here’s Where I Find Myself | Episode 155

Send us Fan MailIn this deeply personal episode of Living an Intentional Life, I share the conclusion of a nearly six-year journey in talk therapy and reflect on what it has taught me about self-discovery, healing, and growth.This episode is for anyone curious about the impact of long-term therapy, the process of personal transformation, and how to continue supporting yourself after reaching a milestone like this.Throughout the episode, I explore:My journey through six years of talk therapy with the same therapistWhat therapy has truly been for me, beyond the sessionsThe lessons, insights, and self-awareness I gainedWhy I decided it was time to “graduate” therapyHow I plan to continue supporting my emotional and mental well-being moving forwardRecommendations and reflections for anyone considering therapyTune in to hear an honest, heartfelt conversation about growth, healing, and stepping into your next chapter with intention, self-trust, and clarity. ✨More from the Podcast : LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation Follow on INSTAGRAMJoin the "Intentional Living Collective"Work 1:1 with Ashley : Book an Intentional Living Connection CallMusic by : Tristen Whaley / @t_whales / [email protected] / Spotify