I Had a Baby in the Height of Covid

Together, we talk about our mental health. Welcome to the Season 7 Premiere of A Mental Health Break. This is the show where mental health advocates and professionals share their "WHY" relating to mental health and stream from around the world to help you on your journey.Season 6 Finale/ Season 7 Premiere: A deep look into PostPartum and how it is related to mental health. For all new, current, and expecting moms, this is the show for you. If you are a man, this is a valuable show for you as you will learn how to take care of the Mom(s) in your life. What is the 4th Trimester?https://www.vincentalanci.comMeet  Haynes: Gabriela Haynes-Cuchel is our second of two episodes in a row dedicated to having a conversation on postpartum. This week's guest had her baby in the HEIGHT of Covid. This situation was very challenging on her mental health, and she is here to share her journey to help moms and moms-to-be everywhere.Another area she touches on is her journey with Generalized Anxiety Disorder. She will offer  advice on how she finds ways to thrive each day and what works well for her.In addition to sharing her personal journey, she  will talk all things counseling as the Founder and Owner at Calm Me Counseling. Calm Me Counseling:Teletherapy for young adults/adults coping with anxiety, depression, life transitions & relationships.A message from Gabreila: Therapy is a necessity in the world we are living in today. There are many new aspects of life to navigate, but you don’t have to do it alone.  I will be an empathetic listener and comforting voice, while encouraging you through positive change. My modern therapeutic approach allows us to explore what treatments work best for you. I offer therapy services to anyone living in New York State via teletherapy.  'Mental Health Week' Book: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week'Mr. Lanci Talks Mental Health' Book: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+healthAll episodes: amentalhealthbreak.buzzsprout.comInstagram: instagram.com/amentalhealthbreakFacebook: facebook.com/amentalhealthbreakTwitter: twitter.com/PodcastsByLanciLinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakThis episode is brought to you by Tampa Counseling and Wellness! Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change.Website: www.tampacounselingandwellness.comPhone: 813 520 2807Host Name: Vincent A. LanciDigital Editing: [email protected] Name: Gabriela Haynes Cuchel Website: https://www.calmmecounseling.com/Email: [email protected] | https://soundcloud.com/morning-kulishow/happy-backgSpotlight Story Source: GoodMorningAmerica.comSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295