I Had a Good Life. So Why Did It Feel So Hard? EP 72

In this episode I talk about a chapter of my life that, from the outside, looked completely fine.Marriage.Career.Friends.Travel.All the things that are supposed to mean you’re doing well.But internally something felt off for a long time.I talk about panic attacks, how I was 'living' life, high-functioning stress, drinking culture, pushing through life, and the moment when you start realizing:maybe life isn’t supposed to feel this hard.This is part one of a series about how I got from there to the work I do today.If you’ve ever looked around at your life and thought “everything is fine… so why do I feel like this?” this episode might resonate.Looking for somewhere to have conversations like this?Every Wednesday at 8 PM EST, I host a free community call for women who are sober, alcohol-free, or questioning their relationship with alcohol. We talk about the stuff that comes with choosing to live differently... the rebuilding, the relationships, the identity shifts, the hard days, and figuring out what you actually want your life to look like now.You don't need to have it all figured out, and you don't need to be a certain number of days, months or years alcohol-free. Come listen, share, connect, and be around other women who get it.Join us for free → https://thedeliberateone.com/the-deliberate-community🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervous system regulation, breathwork, and integration.Explore everything at thedeliberateone.com Connect on Instagram @thedeliberateoneIf this episode supported you, you can buy me a coffee here