I had a Panic Attack (Part 1) - What Agoraphobia & Panic Disorder Recovery Actually Looks Like

Message Megan directIn this episode of Unbuckle Your Fears, lived experience speaker and advisor Megan Barrow, shares her experience of having a panic attack last week, and reflects on how she didn't cope, what she "did wrong", but ultimately got back on track - and how that's her reality of agoraphobia & panic disorder recovery.For more information, head to https://www.unbuckleyourfears.com/Follow on Instagram https://www.instagram.com/unbuckleyourfears/Connect on LinkedIn https://www.linkedin.com/in/meganebarrow/If you have any feedback, topic ideas or questions, email [email protected] this episode causes any distress, please reach out to your local 24/7 crisis support line. In Australia that's Lifeline 13 11 14 or Beyondblue on 1300 22 4636.