‘I had hypnosis to stop sugar and carb cravings’…here is what I wish she knew… | Ep 301

from What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Are you so fixated on your own body that you’re missing what’s happening around you?In today’s episode, I want to share a poolside conversation I had with a woman I met on holiday. It turned into an unexpected lesson about two things:1. Why labelling yourself as having a “problem” like sugar addiction often distracts from the basics you’re missing.2. How obsessing over your body can actually block you from connection, opportunity, and action.@Science Break: Hypnosis@Reframing “Addiction”@Frameworks: CORE 4 and FREE@The Unexpected TwistWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Are you so fixated on your own body that you’re missing what’s happening around you?In today’s episode, I want to share a poolside conversation I had with a woman I met on holiday. It turned into an unexpected lesson about two things:1. Why labelling yourself as having a “problem” like sugar addiction often distracts from the basics you’re missing.2. How obsessing over your body can actually block you from connection, opportunity, and action.@Science Break: Hypnosis@Reframing “Addiction”@Frameworks: CORE 4 and FREE@The Unexpected TwistWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

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‘I had hypnosis to stop sugar and carb cravings’…here is what I wish she knew… | Ep 301

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How long is this episode of What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou?

This episode is 16 minutes long.

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This episode was published on September 23, 2025.

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