I had to punish myself 😂. No excuses! | Kevin Brewer | Rise Again From The Struggle

from Rise Again From The Struggle · host Kevin Brewer

I had to beat myself up a bit for giving in 😭Only kidding, lol. I was in too big a deficit for the past two days, and my energy was low. So I indulged in a homemade treat.That gave me the energy I needed to get after it when we got back to my mom's place. So I got a quick workout in before getting back to family time.It was quick yet effective. 120 burpees, 50 push-ups, and 30 - 3 count crunches. There's always a way to get it in if you're willing to find a way!No excuses! Kevin BrewerRise Again From The Struggle

Episode metadata supplied by the publisher feed · Published May 25, 2025

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I had to punish myself 😂. No excuses! | Kevin Brewer | Rise Again From The Struggle

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