I have a knee niggle, how do I know whether it is ITB or not? What is ITB?

Today’s question is from Nisha PadayacheeHi Coach, I am a bit worried. I qualified for Comrades in early January and eased back into running. Over past 2 weeks, I have a knee niggle that is making an appearance at every run. The current issue is pain on the left side of left knee and I fear it might be ITBS. I have enlisted help of a sports physiotherapist and will see her come Monday. I’ve always been an injury-free runner and hope this is not as serious as I fear. Is a confirmed ITBS injury a death sentence to my Comrades dream? Read More · Training Programs · www.CoachParry.com