I Have All The Feels!
from No Country For Healthy Living
In this weeks episode Kaylie and Laura are talking about emotions and regulating emotions! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: [email protected] Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: http://www.selfinjury.bctr.cornell.edu/perch/resources/what-is-emotion-regulationsinfo-brief.pdf https://www.psychologytoday.com/us/basics/emotion-regulation#:~:text=Emotion%20regulation%20is%20the%20ability,to%20feel%20happy%20or%20calm. https://www.moms.com/kids-develop-emotion-regulation/ https://positivepsychology.com/emotion-regulation/
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